SILENCING THE INNER CRITIC: CULTIVATING KINDNESS WITHIN

Silencing the Inner Critic: Cultivating Kindness Within

Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the val

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Understanding Sensory Processing Disorder in Children

Sensory processing disorder involves children's skill to interpret sensory information from their sensory systems. This can result in difficulties with everyday activities, such as participating. Children with SPD may become easily overwhelmed to sensory input or not respond much to them. A child having SPD might struggle controlling their sensory

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